M
e
a
l
v
a
n
a
Home
➨
Recipes
➨
Meal Plans
➨
Blogs
➨
app
➨
About
➨
contact
➨
Week of June 2nd
Breakfast
Almond Butter and Strawberry Toast
Lunch
Tuna Salad Wrap
Dinner
Chicken Noodle Soup
Snack
Simple and Healthy Beet Smoothie
Shopping List
for 4 servings
Dairy and Egg Products
2 cups almond milk
2 tablespoons unsalted butter
Vegetables and Vegetable Products
4 ounces cooked beets
6 teaspoons minced garlic, or ½ head garlic
½ ounce ginger (optional)
1 cup shredded lettuce, or ¼ small head iceberg lettuce
1¼ cups chopped celery, or 6½ medium celery stalks
2 cups chopped yellow onions, or ¾ ounce red onions (about 2½ medium red onions)
1 cup chopped carrots, or 4¾ ounces carrots
½ ounce parsley
1 cup chopped tomatoes, or 6½ ounces tomatoes
mint (optional)
Fruits and Fruit Juices
1 lemon
10¼ ounces fresh strawberries
2 medium very ripe bananas
Pantry
honey
maple syrup
black pepper
salt
2 (32 fl oz) cartons chicken stock
4 slices whole grains bread
4 (10-inch) whole-wheat tortillas
¾ cup almond butter (about 4¾ ounces almond butter)
¾ ounce raisins (optional)
½ cup mayonnaise (about 4 ounces mayonnaise)
dijon mustard
2 (5 oz) cans tuna in water
Meat Products
2 pounds chicken breast
Get notified about the app release and receive a once-a-month, delicious newsletter.
Email Address
High five! You have great taste!
Oops! Something went wrong while submitting the form.
Follow us on social media
Check out our
fabulous
and
ridiculously easy
recipes
A tasty meal is in your near future.
Terms of Service
|
Privacy Policy
|
Contact Us
