Week of September 8th

Dairy and Egg Products

2 cups almond milk

6 tablespoons unsalted butter

1 cup heavy cream

1 cup grated Parmesan cheese

6 large eggs (1 yolk optional for dressing)

¼ cup sour cream

¼ cup buttermilk

1 cup milk

4 ounces blue cheese

Vegetables and Vegetable Products

4 ounces cooked beets

10 cloves garlic (about 1 head)

½ ounce ginger (optional)

3 large heads romaine lettuce

1¼ cups chopped celery, or 6½ medium celery stalks

2 cups chopped yellow onions, or ¾ ounce red onions (about 2½ medium red onions)

4 medium carrots (1 cup chopped, 2 julienned)

¾ ounce fresh parsley

1 cup chopped tomatoes, or 14½ ounces tomatoes (including 8 oz cherry tomatoes)

Fresh mint (optional)

2 tablespoons chopped fresh cilantro

3 avocados

4 cups spinach

2 cups bean sprouts

1 medium zucchini

1 tablespoon green onions, finely chopped

1/4 cup chopped chives

Fruits and Fruit Juices

2 lemons

1 lime

10¼ ounces fresh strawberries

2 medium very ripe bananas

2 apples

1 cup fresh blueberries

Pantry

4 tablespoons honey

6 tablespoons maple syrup

Black pepper

Salt

2 (32 fl oz) cartons chicken stock

4 slices whole grains bread

4 (10-inch) whole-wheat tortillas

¾ cup + 2 tablespoons almond butter (about 7 ounces almond butter)

¾ ounce raisins (optional)

¾ cup mayonnaise (about 6 ounces mayonnaise)

2 teaspoons Dijon mustard

2 (5 oz) cans tuna in water

12 oz fettuccine pasta

1 cup homemade or store-bought croutons

2 anchovy fillets (optional)

½ teaspoon Worcestershire sauce

½ cup + 3 tablespoons extra-virgin olive oil

2 medium slices sourdough

½ cup balsamic vinegar

½ teaspoon dried parsley

½ teaspoon dried dill

¼ teaspoon garlic powder

¼ teaspoon onion powder

2 cups short-grain rice

1 tablespoon soy sauce

1 tablespoon sesame oil

1 teaspoon sugar

4 tablespoons gochujang (Korean chili paste)

2 tablespoons vegetable oil

1 tablespoon sesame seeds

½ cup quinoa, rinsed

¼ teaspoon cinnamon

2 tablespoons hemp seeds

2 tablespoons chia seeds

Meat and Seafood Products

5 pounds chicken breast

1 lb large shrimp, peeled and deveined

1 ½ pounds beef sirloin, thinly sliced

4 ounces bacon

Shopping List

Dairy and Egg Products

Vegetables and Vegetable Products

Fruits and Fruit Juices

Pantry

Meat and Seafood Products